Its so discouraging when you have been so well for a while and then something gets triggered and you are in your anxiety spiral again. I was watching the show "you" on Netflix and it triggered my anxiety pretty bad, I know i should not be watching these horror, psychological thrillers but silly me tried to prove something i guess. It sucks because i just have to do so much and its just not a right time to have all these stomach issues and mind filled with stupid stuff. Particularly when I am on my medication and i start worrying that they might have stopped working (but i know its is just anxiety talking). How you guys deal with blips, how long does it last, how is everyone doing?