hey there guys...
i am a guy with anxiety, panic and insomnia combo. its been a long tym that i ve been this way. dont even remember which came first now. just wondering if theres anyone out there with the same combo..just wanted to know some insights and how you guys cope with it.
I had all that about a year ago, plus depression, could not function at all, I lost 2 stone in Waight I thought I was going mad serious!!
Thinking I was going mad led to intrusive thoughts and a deep depression!! I finally got help from the dr, started sertraline and I got well again after a few worse weeks in the meds. I persevered and got well. Plz get help my dear, also what helps is walking and I mean lots of it hours of walking , that will tier you out and help aid sleep even just for 2 or 3 hours better than nothing.
Watching comedy , prayer restoring your faith in god.
Xx
I have anxiety/depression. Lately I've been waking up very early with a racing heart, my mind feels like it's on a tread mill with a lot of negative thoughts. Do you have this problem? I'm not sure it's insomnia or not. But I tend to over think problems which triggers my anxiety. I take Effexor and Xanax witch helps during the day, but my sleep has been horrible.
Thank you latifa..it's early morning...5 pm...I went to bed at 1 30 in the morning...my heart is pounding...I ve been on meds...buy that only seems to make my head foggy the NXT day and make me more anxious..I run every day even if I am tired from less sleep..do meditation and yoga as well...that ll only make me function through the day..did u cure it all or do u still have anxiety? I am about to try CBT now..
Yup it's the same prob wid me Don...I ve been on meds but that doesn't seem to work for me..I am about to try CBT now..waiting fo my first appointment...what are your thoughts on CBT..