I know I posted yesterday about the chest pains/hard to breathe. I did go to the doctors and they did an EKG and it was perfect and she said my blood pressure was high when I got there and came down some when I got relaxed. Well tonight I’m still having the chest pains along with left arm pain at times. I’m sure it’s my anxiety but I can’t get it out of my head. Usually my attacks don’t show like this? I never get chest pains or arm pains so that’s what’s scaring me the most. I know she said my heart is perfectly fine seeing the ekg but I’m still so damn worried. I’m worried about being sick (having pneumonia or upper respiratory infection) but she listened to my lungs and didn’t say anything so I assume they’re clear? I’m over analyzing it all 
I do have a therpist but my appointment isn’t until next week and I’m not medicated. What can I do to make this stuff go away? It’s making me super depressed and ruining my day.
Please try to relax. You are okay. Your ekg is good ! I had about 3 ekgs done and a chest xray and everything was fine. Anxiety has caused me to feel sharp pains in my chest, my acid reflux gets bad & non stop dizziness even though doctors have told me numerous times im okay ! Its anxiety & it plays tricks on you and makes you believe you have certain things. Doing breathing exercises calms me down especially during a panick attack
I m with this condition from last 4 year. I know its much difficult to avoid attack of anxiety. But in these type of situation we have to do hard work. No medicine is for ever. Medicine is just s support. You try to keep your bp normal. Dont eat those things that make your bp high. Do little exerice. Are you married or pragnant. What is your age now.
As for i think the best treatment of anxiety is keep our life style possitive and make friends. As much you talk with your friends you gain peace of mind. Stay blessed.