Hi everybody having a bad day here I had to have my dog put down because he had arthritis in his back legs and couldn't walk so bouncing off the walls here had my dog for 14 years so like losing a family member. Anyway my tip for panic attacks is. I say to myself when I'm started having one bring it on do your worst because I know it cannot do nothing to me in reality once I say that a couple of times I seem to calm down. And don't forget people we have panic attacks which is basically a body trying to protect us anyway I know it's very hard I have them quite a lot on a daily basis but they won't hurt you but they are bloody scary hope this helps someone take care of everyone and I hope you have a good day.
I totally agree with you. Thats what Ive been telling myself and it really calms me down. Just a feeling and it cant hurt us. I know easier said than done but we cant let anxiety run our lifes. We can beat this. Im so sorry about your loss as well. It must have been awful. I can only imagine ❤❤❤
Thank you again 02916 . Yes a hard day here put I will get through it
Aga
So sorry for your loss.
Thank you sybs xx