Hi guys xx

Mental health
1

I did it. Faced my biggest fear went to the gym alone was frightening @ first now i think ill be ok xx

2

Well done you! !! A big thing for you hey...

You can do it again now you done it today xx

You go girl! !!

Vicky xx

3

Hi hun. A huge thing!!! Believe me niw it will become easier xx really tired was uo til 4.39 in the mornin with suicidal thoughts ( no way wud i do iy nny gater needs me. Ngc x

4

Well done 👍💐

5

mandy you are amazing! you really did it! i am in awe of your determination and follow through. now that you've done it, you know you can go back any time. i don't know if it'll always be fun and real easy...but will always be POSSIBLE. you proved it to yourself today. if i know you...you got this girl! now you are inspiring me and others to one day do the same. thank you. much hugs and love going your way!  XX

 

6

You are an inspiration! And to hear what a bad night you had and you still went it's a huge thing.

Take care Mardy xx

Vicky xx

7

Aww thabkyou all so much. I really dont know wats makin me do it xx im just so fed up of fighting this thing. Im trying anything new that myt work. Was like a fish out of water. But glad i made it xxz

8

Good for you, so proud of you. I hope you'll keep going and enjoy it more and more.

9

Well done you, it takes a lot of guts, when I went to the gym few years back for the first time I was hiding at the back of the class. I too hadn't really done any exercise for years either. I still go to various classes on my own, say hi and a bit of general chat to a few people who attend the same classes. Don't necessarily enjoy but make myself go cos it is suppose to make you feel better.

You keep going you might suprise yourself at how well it will make you feel. I am so glad you still went, the second time will be a lot easier. Have you an ipod so you can listen to your favorite music while exercising, I find that helps too.

Big hugs 

Tina xx

10

Thanks tona yes i mihlght do that xxxx going again tomorrow xxxx hope im not as nervous xxxx

11

You've done the hardest bit, nothing wrong with feeling a bit nervous that's natural when doing something new. Just remember to warm up and cool down stretches. I assume you had an introductory session being shown how to use the machines. You go girl, I'm proud of you. 

12

Thats tomorrow. As yesterday i picked a class pure abs. So the trainer did the stretches & stuff first xx it was hard!! And thankhou xxxxxxx