Im 21 years old. I have panic attacks often. Last night for example i couldnt sleep for at least one hour because of panic repeatedly and i thought i was going to lose my mind / control because i started shaking . Just like a cicle and i couldnt get rid of it. What should i do ? Can i go crazy from this? Should i Take medicine or what ? ( some people told me that you can be dependent from medicines thats the reason im not having but this situation is to heavy for me ) . Thanks !
Been there. To the point you think you'll lose your mind. See your gp, explain this is driving you mad, . I would wake shaking, heart racing etc, if I managed to sleep. Yes gp will know what meds could help to calm you . I only take meds very rarely, after years I try to control it and I'm much better nowadays but now and then can have a bad patch of anxiety, . Your gp can help, lots of us know the feelings your describing, it's rotten. Explain to your gp exactly how bad this is, talk here also, when your worrying, don't stay in your own head worrying, talk to people who understand.😊❤️
Thanks ! But this feeling just doesnt goes away from me im tired