Happy New Year... how are yall doing? i pray yall are ok ...
Hi Pam! Happy New Year to you too! I am hanging in there. I walked 5 whole minutes on my treadmill today...then had jelly legs or an hour afterwards. How bout you? :-)
hi Lou!! im so proud for you! i know just exactly what you mean about the jelly legs!! im having to hold on to things to walk today... but i sure do need to get on that treadmill!! even for 5 minutes!!! i hope your day is wonderful!!!
Happy new year to you 2. Ive started off the mew year with another bout of severe acid reflux!!!! Cant eat cant lay flat. Utterly miserable. 10 year peri. Im now 6 months post meno. When does it all end ay?
im with you on the Raynauds ! isnt it fun!!! lol... not :-)
Happy New Year Everyone!!! Let's just say if I could poke a pin in my boobs to deflate them, I would be so extremely happy.. So Sore!!
Pam..is it ok if I message you...
hi ladies happy new year! had a fantastic day yesterday and BAM woke up with the worst anxiety and for no reason just so frustrating. i even went to bed early last night thinking i was going to start the year out right and try to change some of my bad habits. i completely understand the jelly legs cause i get them too but where the heck does this all come from. 🙄
oh im sorry, Michelle!! :-( just a thought.. but my husband used to have that very bad... he changed his diet (for another reason) no grain and watched his sugar.. he hasnt had heartburn in almost a year... and he was popping tums left and right and was having esophical spasms...(those scared him.. ) he and i both try to do our best watching those things and carbs.. lost weight in the mean time.. check out the book Undoctored by william davis.... please take care i hope you feel better!!!!
of course!!!
I went to the store by myself today. It was only 3 minutes from my home and I only got 1 item with no line. But, I haven't gone anywhere alone since I had that migraine aura which scared the pants off of me.
HNY! I feel old, tired, anxious, achey... so I have now come to the conclusion that someone has switched my body without me knowing 3 or 4 years ago... and I want it back asap!! :( Hope your New Year is starting off better than mine girls as at 46yrs old I feel around 100 and that I should be expecting my telegram from the queen any day now!! :-D Love and best wishes to all. AJ. xx
I had this problem I take mastika 2 morning first thing with water then 2 last thing at night before be then delete licorice 1 just before I eat ....2 weeks on no more acid ..did it years ago and worked but now back so back on it you can get from amazon read reviews it was a lady on this site that said about it ..try it works for me
Wow thank you so much. I will research x
good for you staci! baby steps😎
happy new year pam! I have had a great one so far lol. today I was able to deep clean my whole house with no problem until I fell off the step ladder and hurt my back and hip. however, I was done by then, just putting things up. it feels so good to have a super clean house lol. hope you all have wonderful days ahead 😎🙂
Thank you, friend!
It seems so small, but when I think of everything that has happened these past two months, it seems monumental.
ladies I have been doing a little test on myself over the xmas holiday I day eating sweet food .next day off for a week very hard as I like everything sweet well the days I left off the sugar not one hot flush also wheat based foods so I decided to do 1 week off both just ate clean food ...it has been heaven no palps no hot flushes it would be great if all you ladies would try this then get back in touch..good luck I know I feel better not sure how long for god its hard cutting out sugar but if it works and we give ourselfs a break that's got to be good hasn't it good luck everyone x
hi karen! i agree!! i posted a message to Michelle regarding not eating grain and sugar.. the moderator has a hold of it..
hopefully the info will help in any way!!
:-)
you're doing great! we can not let this dictate our lives to the point that we dont have one! keep going strong my friend