everyone, Iam going to the psychiatric hospital tomorrow does any one need an answer from a specialist there? also i am sick of my friends who dont understand my struggle and my awful life i need anyone who understand my pain to be my friend ,, anyone thanksi a
yes how to sleep when anxiety won't let u ;(
Hi nermeem, I have loads of questions lol thanks for baring us in mind.
Main question I guess , can we be cured ??
What's the best way to come off AD?
thank you so much x
Hey Nermeen9806 , can you ask how do we stop the anxiety and panic attacks anxiousness , please help
Have a hot bath, hot drink, lay down in ur bed or sofa, get comfy watch a comedy programme that u really like and perhaps find a did or Netflix. Do ur deep breathing slowly as poss and for as long as poss. But all this should follow after a day of a lot of activity, wake up early get out walk loads , see friends or relatives, then lunch, more walking, then swimming as many lights as possible, this worked well for me, gets rid of a lot of the adrenaline that anxiety creates and u should get a good few hours sleep hun. Good luck let me know how you get on. Xx
thank u so much I'm tired and sleepy but it's like my brain won't shut off I'm gonna take half a lorazepam tonight to hopefully help
I'll exercise and move around a lot tomorrow let u know how it goes 💖❣
It's awful and people who have never been through the anxiety and depression cannot understand whatyou are going through. People say silly things thinking they are being helpful. Are you on medication. What exactly are you suffering with. Hope your psychiatrist will be extremely helpful.