Head feels foggy feeling a little hard to breathe
Ive been feeling this too along with body aches! (Arm chest back) im guessing its anxiety but idk
Hi!
I read this and hope it helps...
Clearing your head is good for relieving neck tension or for when you have too much on your mind.
Begin with several very slow neck rolls. With your chin on your chest, or close to it, roll your head up and to the right, slowly inhaling until your head is leaning back and your chin is pointing toward the sky. If you have arthritis of the neck (cervical spine) or other diseases of the spine, do not point your chin to the sky.
Hold your breath for just a few seconds in this position.
As you roll your head down the way you went up, slowly exhale until your chin is back on your chest.
Repeat, this time rolling your head to the left.
When anxious, the body prepares to run or fight, so you naturally take shallow breaths so that your lungs dont suddenly retract and get damaged when you exhert yourself. So with anxiety often people take very shallow breaths, this leads to lack of oxygen to the brain. Its not dangerous, just feels wierd. Make sure you consiously take deep breaths. This is a very common symptom.