Horrible Acid Reflux

Digestive health
1

Hi

I been suffering daily with horrible acid reflux and feeling full when I’m actually not full. I regurgitate in my mouth a lot and feel like throwing up.  How can I stop all this. I don’t want to take meds the rest of my life. 

2

Try avoiding rich, spicy and fatty foods and eat more blandly. Try eating little but often and avoid eating late at night. Milk is good for heartburn and an OTC antacid.

3

You don't have to take meds the rest of your life. Usually 2 or 3 weeks of Nexium (or one of the other ppis) and lay off high acid and spicy foods. Once your insides heal, you can go back to your regular diet, but just don't overdo it or find alternatives that aren't high acid.

4

I read a lot of people being on the PPI for years.  I don’t want to start that. Do you suffer from this ?