Does anyone experience Hort Flashes all day long? Burn up then freeze Burn up then freeze..I am even on HRT. And take other non medical suppliments. I stand outside most of the day because it is cold in Maryland. I am guessing my weight has something to do with it as well ..oh but wait I have more weight because I am going threw the change of hell
Hi Sue
yes I have been through the same Sue. I found cutting out certain things in my diet helped. Main things were coffee, sugar, alcohol and hot foods. I just need to eat a cake or chocolate and 10 minutes later I am flushing. So now avoid all, its hard as I have a sweet tooth. I am a fitness instructor and also cant emphasis the power of exercise, I feel much worse when I dont . Good luck and I know what you are going through.