Hot flushes

Women's health
1

I started taking b6 when I had been peri for quite a while.

i read that it helps stabilise your hormone levels and it did.i felt quite normal and the hot flushes were minimal.i only felt my face getting hot so was not disrupting whilst I was at work.i recently stopped taking them because I had to have a routine blood test.OMG.within 2 days my headache came back,my ankles ached,the hot flushes engulfed my whole body.even my husband commented that he snuggled up to me in the night and I was burning.as soon as I got home yesterday from the blood test I started taking the b6 again.i have decided it is the best invention ever.

2

Hi linda, glad that the B6 is working for you - I have just started taking them for similar reasons as you and have found wee diferent colour and only since taking it, do you notice it aswell ? x

3

hi linda yea i take them too after following the advice of the ladies on this site and my headaches too have gone and symptoms seem to have settled down a bit. glad it working for you too x

4

Hi Linda 

B6 works a treat for me too 

for ladies wanting to know more click the link i will put on next 

jay x

5

https://patient.info/forums/discuss/vitamin-b6-benefits-during-peri-menopause--273579

6

Also Vit B12 may interest you 

https://patient.info/forums/discuss/vitamin-b12-deficiency-and-peri-menopause-menopause-272388?page=0#1226158

7

Must get down the shop to get some B6

8

Hi Lou...I noticed the wee color thing, too, when I started taking B6.  Almost a little greenish.  Not dramatically, but a little bit...

9

Hi Lou.yes when I 1st started taking them my wee changed colour a bit but then it returned to normal.im glad you other ladies are getting some relief from these horrible  symptoms we have to put up with.x

10

How much B6 are you ladies taking?  i've been taking "B Complex Boost", it has B6 5mg, B12 1000mcg, Folic Acid 400mg and Biotin 25mcg and I think it has REALLY helped with symptoms of flushes, headaches and energy. 

11

I take 10 mg of B6 daily. I tried Busy B's but they didn't agree with me, they made me feel on edge and not sure if it was just a coincidence but I had palpitations too.

Xx