Hot flushes

Women's health
1

Hi all

For the past few days I ve had 9-10 hot flushes a day. Does anyone else have this?   Really scares me as I always think worst!  Like I m dying!  Other sensations too like feeling jittery !  

2

Paulahove24,

When I first started perimenopause I had a lot of hot flashes and night sweats. Keep ice water on you all the time, it helps. I'm 2 years into full blown menopause and I'm down to 3-4 a day and still jittery.

3

Yes, I remember those days, I recall drinking organic cider vinegar, to help calm down the jittery and hot flashes. Try it to see if it works for you as well. I also ended up buying a pill called "hot flash" it took about a week before I felt it work, in the meantime I took the apple cider vinegar. Hope this helps.

4

do you get like heart pals and panic and or dizziness with them? I SURE do!

5

Not so much heart palpitations but anxiety and panic plus bit of nausea and dizziness!  Horrible

6

Thanks for advice.  How much cider vinegar did u take?

7

A tablespoon or 3 teaspoons.