Anger lies into one of the categories of human emotion. It is a natural phenomenon in human behavior and nothing to worry about it. But sometimes this emotion goes out of control and this is the time the person needs to be cautious or his loved ones need to be aware. There are various reasons for a person to be angry. For example, it can be a mild situation like stuck in traffic jam or severe situations like personal life issues. In that case, how can I control my anger?
I need to control my anger I go crazy if someone upsets me
When you find out, can you let me know Linda? I have the same problem.
Hey sarah. you can try these tricks, it is really helpful
https://www.healthsguardian.com/techniques-to-control-your-anger/