How can I? Everytime I'm about to pass out, a small panic in stomach stops me from doing so. I say small, because it's just uncomfortable. No racing heart, no sweating.. just a small, but still enough to disrupt my sleep panic. If I can fall asleep, I wake up 2 hours later from bad dreams. Not really nightmares though. I'm tired, it's not insomnia, because I'm actually tired, and want to go to sleep. But then again, it might just be insomnia. Feel like crap though. Just sleepy. Anxiety has decreased. I've been practicing mindfulness, meditation, acceptance, and it's been helpful. I need my sleep though. Only reason I can think of is maybe thinking too much about the panic itself throughout the day. And before sleeping... how can I accept that panic? I can accept anxiety while I'm awake, how am I suppose to accept it while asleep? Yesterday I wrote something similar after sleeping 7 hours, but I was wrong. As soon as I went outside, the sun light and freshness gave me all the energy.. I felt so well rested! Now I slept like 6 hours, waking up every hour or every other hour.
Hi Sam . I’m sorry to hear this. I go through the same thing. I started taking Ativan a half hour before bed. It works wonders.
Yeah, but that's addictive