How do I deal with bad anxiety

Mental health
1

I have very bad anxiety I need advice Getting through this

2

Read through all the posts on here. Very helpful and filled with information. You need to learn cbt and proper breathing and get an appointment with your dictir for a full exan with chem scan and bloodtests and to include b12 and vitamin D levels. Then tell your doc what you are deling with and see what his opinion is.

3

Thanks been having a bad night with chest pains and dizziness went to doc over the same problem a few weeks ago they say nothing is wrong with me done many test all negative do t know y I still worry I can't help it

4

Morning, I am the same luv, I'm afraid to say it's all in our head, it's playing tricks on us :-( I'm really bad at mo fed up of it, I try my hardest for it to go away, how long u been suffering with it ?  Do u see a counsellor at ur docs or sum1 u can talk 2 x

5

My anxiety has only been this bad for about 2 months but I have been to er cause I thought I was dying but they did several tests and nothing was wrong

6

I was the same luv, I rung ambulance as I thought I was dying :-( but just like u all tests says I was ok, hope we can all get over this x

7

Cody,

​Have you ever tried to exercise often? It helped with my anxiety. If you are too anxious to go to the gym, then maybe try a routine in and outside your house.

​Hope this helps.