I have really bad health anxiety. Especially in public. Any advice or tips someone can give me? It's very much appreciated.
I feel you. I just asked a similar question! I feel so hyper aware of every sensation in my body.
One thing I've done today (maybe you have this habit too) is delete WebMD and refuse to make any Dr Google searches. The internet can be fuel for the anxiety fire! I also have been intentional of saying out loud actual reasons for my feelings ("my stomach hurts because I haven't eaten", "I am bloated because of Sertraline" and not because of terrible diseases) Just know you are not alone.
Jessixa
Try not to be so serious about you health problems, most health problems are minor and are easy to treat. Few are serious and we then need to know when we need to see the GP.
With my health problems they are diagnosed and I generally know when something is wrong.
When you have anxiety you feel you have unrelated health problems, you need to understand how unusual it would be that everything went wrong together.
Think twice when having hospital checks several times a year. Some frequent testing can be counterproductive. It could actually cause you more problems.
BOB