How do I tackle severe depression, social anxiety and inferiority complex?

Hi

i have been getting treatment for depression for the past year but it seems to get worse every now and then. The main problem of my depression appears to be high level of social anxiety and a severe inferiority complex. 

I have a habit of writing down my thoughts as a journal. I have made a document summarizing my memoirs into a few pages. I will appreciate it if you could find time in your schedule to have a look at it.

Here's the link - https://www.dropbox.com/s/5i69gf3n4rc8fvz/quora_thelonlylosr.pdf?dl=0

Thanks in advance