Feel when panic attack first starts.... I have warm sensation all over my body I shake inside I hear thud thud in ears
My hear races, I begin to feel lightheaded and scared =/
I get a sense of dread/panic in my chest that start a to radiate through me and I get quite dizzy, like the room is spinning, sometimes feel nauseated and i feel really hot. I also feel my heart beating and feel it in my neck/ears too. I generally have to sit down until it passes.
Heat spreads up my arms, neck and face then i shake, get light headed, feel sick and dizzy with pounding heart.... its the most horrendous feeling 😫