How do you know if you have had a nervous breakdown?

Mental health
1

Back in late august I had a really bad anxiety attack, I was shaking constantly, had butterflies, couldnt sleep, hardly drank, didnt want to eat, would just sit still all day, hardly spoke, didnt wash, didnt really do anything.

I did get in contact with my gp who helped

2

You have to ask yourself why you become anxious and what makes you anxious once you deal with the triggers to anxiety it will be less effective against you. All mental illnesses can be put into submission as long as we fight back.