I suffered a lot. Then one day I was at a social gathering and the conversation veered towards this subject. A lady interjected that she too had the problem and got a simple easy cure.
Pop a small water bottle into the freezer. Roll the frozen bottle under your feet while watching TV. I tried that three times a day for two weeks and it’s now over 10 years and I can’t even remember how I suffered!
I’m going to do that today - I’m going on a walking holiday to New Zealand in two weeks and am hobbling around - need it sorted asap!! thank you
That’s the standard protocol when first diagnosed. Im glad it worked for you but let me assure a bottle of ice is not a silver bullet with plantar fasciitis . As in my case some people fight it for years. Im glad the ice worked for you.
All the best. Do keep us posted on progress.