I stopped exercising about two months ago and ate what I was not supposed to for a few weeks: dairy (I drank a few glasses of milk... how I wish I didn't), grains (I baked breads, cakes...)...
It all started in my wrists and the middle finger on my right hand, now my hands and feet hurt, knees, I feel my hips...
The pain is manageable and I haven't lost the range of movement.
I got back to my regimen that gave good results (yoga, walking + low carb diet + supplements: Curcuma, vit D, vit A, fish oil...).
I would really like not to take meds this time (cortisol made me put on weight and my facial hair problem worsened!).
Is there a chance I'll get better on my own soon or do I have to see a doctor?
hi masha i am no doc so but reading what you are saying i would get doc involved but i would not expect much more than another painkiller by what you are saying i am in same boat as you scared of doing something that may make it worse you dont know how bad you have been till you get a good patch cant believe i used to walk 6/10 mls a day with not see that again unless you believe in miracles but ita all the other little things you can not do that gets to you because pain/stiffness bye all
high masha enjoy your break DO WHAT YOUR BODY WILL ALLOW i can see yoga and light exercise working but anything more you could make things worse dont want to spoil break have a good fry up!!!!!!!!!!!!!! have good time