So I've been feeling depersonalised for about a week now and I've gotten a tiny bit better with it just by reducing my stress about it but I was wondering how long it will take to fully go away? I'm actually just tired of questioning the reality around me constantly and I would rather just accept it and stop thinking about it. I just want to go back to normal and I've been doing my normal routine. Basically all my other anxiety symptoms have gone now apart from this depersonalisation thing. I feel like once I'm rid of it I will be anxiety free. It's getting there. Any tips? Peace and love
What helped me wasn't finding someone to talk to that could relate. My problem was I was scared of that feeling so it triggered my anxiety to be worse which in turn caused me to feel detached. Relaxing my fears and feelings helps me a lot. Good luck! I hope you can feel yourself again
That was suppose to say what helped me was finding someone to talk to and relate.