How long was was it until you felt back to your self 100% after your panic attacks? My first one was in January, I have better days but haven't felt like myself 100% ever since then. I 100% believe I'm suffering from depersonalization/detachment
my first one was in Dec 2019, i havent been the same since… but i am doing much better
my first one was in Dec 2019, i havent been the same since… but i am doing much better
Unfortunately anxiety never goes away. All you can do it control it and the symptoms. I am fully medicated and i had a panic attack 4 weeks ago when this pandemic first hit. Even with my medication it took me a good two weeks to find myself again. I cant imagine the length of time it would take without medication. If you are not medicated or without anxiety coping mechanisms, i would see a therapist and have them go over some anti anxiety techniques. If you are opposed to medication and some people are, their are others on this forum who can tell you about changing your diet, meditation, excersise, yoga, and some other techniques. If you want medication because you dont have time for the natural healing techniques, then you need to call your GP and get recommendations for a psychiatrist to help you with medication so the anxiety doesnt hit you as hard next time. and there most likely will be a next time. But you are not alone and you can always come to this forum to talk and get advice. Hope you feel better