Hello, I am new here and wanted some advice on my anxiety. I am currently signed off for 2 weeks due to my anxiety as I cant seem to get a handle on it. It keeps coming in waves and the only time I don't feel it is when I am sleeping. I dread waking up as I know the feelings will start all over again. I currently take citalopram and propranolol, my symptoms are tight band in the head, teeth clenching, trouble staying asleep, excessive sweating, floaty feeling, upset stomach, feeling outside of myself and complete sense of doom. This is ruining my life, does anyone else have similar feelings and how do you cope?
your sensations are very common with anxiety and stress. Is there anything in your life that could be causing you excessive anxiety? I’ve had it for a very long time and the sensations come and go but I do know that the more you focus on them the more they will occur.
Another thing is everybody should have a complete physical check up at least once a year.
But with anxiety, focus on relaxing your mind as much as possible. To get some relief, you can listen to some meditations for anxiety on YouTube. I do that a couple times a day especially when I lay down to sleep. I also use white noise when I sleep because that helps to relax me and I leave it on all night.
you can also learn proper breathing with anxiety which is important. I know how frustrating all of this can be. But take one day at a time and try not to overthink this.
Sensations of anxiety are not harmful. speak to a counselor if there are things in your life that are stressful because then you can get some ideas on how to resolve this. Private message me anytime!
thank you, I have had anxiety for about 18 yrs now, it was only after about 10-12 years that I had come to the end of my rope and decided I was either going mad or dying so walked myself straight down to my GP and asked to see someone and stayed there until I was seen. I know these feelings will pass but they are just soooooo unsettling and I can barely function when I am in the mists of it......well actually I don't function. I am keeping a journal to see if there is anything that is triggering the episodes as I have hear that anxiety can peak during your monthly cycle
ive had it over 30 years, not continually but always a nervous feeling at least. symptoms began age 27 . thought i had a disease but didnt . well anxiety is one. it may never go away totally so i have to manage it. i cant let it take away my joy in life.
That's how i felt there must be something 'wrong' with me as this cant just be anxiety. sometimes it flares up really bad and I really struggle to get myself out of the cycle as I'm just waiting for that next wave to come. It is just such an out of body experience, feeling unconnected to my body is the part that scares me the most. thank you for replying it helps to know im not going crazy
hello, ive been having these exact sypmptoms! its driving me crazy. did you figure out what was going on and what to do to help??!!
Hi, when i went to the doctor they just said i was suffering with anxiety and prescribes propranolol and citalopram, They do help but when i have a flare up they seem to get worse each time as i can feel the sensations coming and i get myself even more in a state because i know whats coming. Then i start thinking this cant be just anxiety i AM going to die, somethimes that will last days and then im on high alert for the next wave. its very frustrating i wish there was a magic pill to fix it.
thank you for responding! this is really affecting my everyday life. this has literally been going on for 5 days now and idk what to do. i feel like im in a constant fog, i cant concentrate at all or remember anything. and when i have an anxiety attack i feel like im so out of my body and that the feeling is never going to go away or that theres something else mentally wrong with me.
Have you been to see your doctor at all? If so did they recommend anything? It is such an awful debilitating condition, some days its all I can do to just sit on the sofa with a fan on and wait for it to pass. usually this can take all day or days as Ive worked myself into such an anxiety state that one attack just rolls into another. x
yes i just went yesterday, was diagnosed with anxiety and depression. they still havent put me on any meds, i have to go to therapy for it then they will start me on some meds for it and hopefully that will make a big difference, just want to feel normal again
well hang in there you have made the first steps in seeing your doctor, I also had therapy first years ago and it did help. Hopefully that can give you some anxiety reducing tactics. There are some great anxiety reducing meditations on youtube, also some helpful people to follow Mel Robbins and Therapy in a nutshell. I have found both of these quiet useful. Stay strong xx
I've been having these same symptoms! Crazy! How did you figure it out??
hello how u feeling now ?
Not great, I think this has to be the longest anxiety episode I have had in a while. I just can't seem to shake it.
I haven't lol. I can't seem to calm myself. I am sorry to hear you are suffering also. What do you do to help?
aww blesss you what mg of citalopram are you on? im suffering at mo going up on my citalopram 30mg to 40mg its day 9 and today all ive done is cry 😪
i also am on 40. i just want to feel normal
have you just gone up to 40mg?
maybe u need a change of medication ? how long have you been on citalopram? xx
yes just these past 2 weeks, ive been taking propranolol and citalopram for about 7 yrs now