been on the tabs for over a week but still carn't work out how many grams of fat to eat,everybody is saying different lol i'm in it for the long hall cos got to lose 8 stone so plzzzz help
Hi
Alot of us follow this
5g Breakfast, 10g Lunch, 15g Evening Meal. If any left you can use them for low fat snacks. Don't forget to include any milk used. I worked out how much milk I use a day. Never more than 15g fat per day if you want to avoid accidents. Hope this is useful :D
Good luck in your weight loss journey :D
awww thank you so much for that,i was really confused,but now i will follow ur advice x 
your reply had to be approved by the moderator as you put three w's in aww which is usually part of a address