The internal dialogue in my head kept telling me to be afraid, but I didn’t know what I was afraid of, and I felt stuck in a never-ending cycle of worry. It felt like my body was consumed with a constant energy that I couldn’t shut off and the only thoughts that seemed to consume my mind began with “what if.”
This is a companion discussion topic for the original article at https://patient.info/news-and-features/how-to-cope-with-anxiety-during-pregnancy