"For most people over 50, if you ask them: 'When was the last time you did any form of vigorous exercise?', they reply by saying: 'Oh, not since school or university.' Now they've reached the half-century milestone, they rightly feel it's more important than ever to start working on their health," says Chris Hall, founder of Hall Personal Training.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/how-to-embrace-fitness-after-50