Sarah Campus is a personal trainer who specialises in pregnancy and postpartum diet and fitness. She says if you have had a vaginal birth it is advised to wait six weeks before starting high-impact exercise again. If you have had a caesarean section, it is advised to wait 10-12 weeks before this sort of exercise.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/how-to-get-back-into-exercise-after-having-a-baby