how to introduce curd

Digestive health
1

I have ibs-d.taking curd diminishes diarrhea.But after taking curd I have  burning sensation in my abdomin.so how to introduce curd to my diet?

2

If curd is giving you a burning sensation in your abdomen, it may be better to start with small amounts of it or avoid it completely.

3

But according to ayurveda sastra

Curd is the main solution to ibs-d.

So I am interested to take curd.

4

However, you say you tried it and it caused burning in your stomach.  It sounds like it is causing irritation.  That’s why I was suggesting that you should take small amounts of it first to see you tolerate it better.  If a smaller amount still burns your stomach, it would be better avoiding it.

5

Pippa,

Can you tell me any substitute for curd?

6

You could try rice or bananas.