How to keep calm in pregnancy?

Feeling really dizzy today and trying to be calm but everytime I stand up or walk round I feel dizzy. Does anyone get dizzy in pregnancy? I can't tell if its from pregnancy or not because I did have episodes of dizziness before I got pregnant. I guess I just need some positive words and cheering up I could of cried today because the dizziness has made me realise how ill I could be during pregnancy especially having anxiety x

I was dizzy a lot when I was carring my baby. It's normal my doctor said its our hormones.

I was dizzy in pregnancy but it was due to anxiety and pnd . If it's on standing and after doing too much that's normal x

I'm also going through this right now, I'm 28 weeks pregnant and I keep having dizzy episodes it's not room spinny it's like I'm moving when I'm not and I hate it Dr said it's pregnancy and also could be anxiety related I never had it until I fell pregnant and I hate it its so scary I always feel like my feet/legs are going to just collapse on me as well and one if my biggest fears is fainting! We will get through it everyone keeps saying enjoy your pregnancy but when I feel like this its so hard but there's nothing else we can do hope your well x

Mine is exactly the same I feel like I'm floating but I do feel a sense of movement when turning my head to. I feel even more nauseous because of it and anxious not to mention just ill. I've had a few tears because I'm tired of feeling ill, I look around and everyone is getting on with life and I think why can't I be like that. I have had dizziness before pregnancy so I naturally worry more because it isn't all pregnancy related although all this started from having my first child in 2011 just one health problem after another but tests and doctors say I'm healthy. It's amazing how having children can bring things on ie anxiety. No one ever tells you that you can suffer so much from anxiety if you get it x

Yeah we are experiencing the exact same thing I also look around and wonder why people look so much healthier than me and don't seem to have pains or problems when I do! I'm rushing my pregnancy because I just want this feeling to go! How far on are you? X

Please ladies get help and support and try not to worry. I know it's awful as I'm six months postnatal and still stuttering its been so so hard I can't express the pain. Please get help asap to stop it its its tracks

Thank you Rachel. I think this time around I'm going to do my best to get support during and after pregnancy. I know a lot of this stemed from getting stuck in a rut and just being indoors and never having a break from being a mom I literally always felt bad or thought I shouldn't be going out when I have a child to look after. What help and support do you get? Are you on any meds? x

I think I'm roughly 7 weeks but not seen midwife yet with it being so early. I found out nearly 2 weeks ago I was pregnant. Its strange because to everyone we look ok but inside we feel so terrible. I've not even been out today feel to dizzy just been a pain having to keep getting up to my 3 year old daughter when all I want to do is rest. I could handle anxiety if I didn't keep feeling unwell. The amount of times I have to stop myself from going to hospital or doctors because of how I feel I automatically think the worst x

I also just want to laze about and rest but I have a little girl to look after! I'm the same I can handle anxiety it's the physical symptoms dizziness etc scares me I think my Dr I'd sick of seeing me now! I'm glad I only have 12 weeks left