How to not be sick?

Digestive health
1

I'm terrified of it happening! Would rather die, nauseous to 10/10. How do I not be sick?

2

I think I would speak to your doctor about your fear, if it's severe then you may need cbt to sort out your panic attack like symptoms which is what you may have!

3

Hi Notthatginger

First of all find out what's making you nauseus and deal with it. That would be a start in the right direction...