1.Figure out where you stress is coming from.
2.Consider what you can control-and work on that.
3.Do what you love.
Manage your time well.
4.Preserve good boundaries.
Realize there's a difference between worrying and caring.
5.Embrace mistakes-or at least don't down in perfectionism.
Hi Jaylashanti,
That's really good advice - although easier to say than do (for me). Thanks!
You’re welcome!!
Wow Jaylashanti!!
You have figured it all. Yes these are causing my stress especially 4 th point over caring about family when they themselves dont care about their health..which you dont have any control over.
I wish
It takes time believe me!
Yes definitely, if your stressed out always put your self first.