You should aim for least 150 minutes of regular physical activity a week to keep your body healthy. While exercising in the elements can improve your mood and help reduce stress, it's not always easy to get outside when the weather turns cold and wet. Whether you're battling bad weather or facing mobility issues, we have some indoor workout tips to help you achieve your fitness goals.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/stay-fit-indoors-simple-cold-weather-workouts