From the cultural imperative to stuff our faces throughout December, to our collective obsession with the New Year diet and gym membership, the whole festive period can very easily turn into one long, drawn-out cycle of bingeing and restriction. Yet most of us know that it doesn't really work for weight loss, at least not in any kind of sustainable way.
This is a companion discussion topic for the original article at https://patient.info/news-and-features/how-to-stop-binge-eating