does anyone have any advice for hot flushes I can only drink one glass of wine any social or weekends as it makes it worst such a downer sometimes
Look up black cohost and wild yam. Possibly cats claw. No doctor, that I’ve ever been to, knows anything abt supplements or herbal remedies. See natural medicine or nutritionist. They might be able to help. There is an MSM lotion that is cooling and good for your skin. It goes on clear and wet. After 20 minutes it is dry and may be flakey, rinse off bc you will have absorbed it. I use it every pm on face and hands for sinus inflammation and pain.