has anyone tried hypnotherapy to cure insomnia particularly anxiety in not sleeping
I tried it for Anxiety and Panic attacks it did not work
No, let me know if you try it. That would be interesting.
Why don't you try light therapy?
I just bought a lamp from circadia.io and its pretty cool. its been a few days and its really boosted my energy levels. Its also supposed to help you sleep faster becasue it measure your circadian rhythm and tries to fix with the correct wavelenght!