Hi! Ive been experiencing these “existential ocd spirals” or hyperawarness, for lack of a better term, where I am suddenly distressed by this feeling of being me, almost like a trapped in my body feeling, and the idea that I always will be, and I will only ever see things from my perception- its so hard to explain; but it’s an uncomfortable feeling. It makes me feel a little confused since I am someone who likes life and doesn’t usually have a problem with existence. I just want to feel normal again and not be so hyperaware! Has anyone experienced this and gotten through it? I’ve had other ocd themes but this just feels so much more intense.