I’ve had anxiety for many many years now. I’m 21 and honestly my health anxiety is what bothers me the most. My anxiety presents itself in a physical matter all the time . I’m always feeling bad physically whether it’s the shortness of breath or chest tightness etc . But for over a week now on and off I’ve been stressed and it’s obv with everything going on in the world rn and just omg emerald my body tends to get anxious even for no reason. Recently everyday I’ve been dealing with hypersensitivity .my heart feels like it’s beating hard and I feel it in my chest without putting my hand in it. Usually it’ll feel like it’s beating hard sometimes she’s and fast and i focus on it and it gets worse.whenever I feel like this I know that it’s because I’m very anxious and stressed and I know it’s just anxiety but even after years of getting this it still scares me. I don’t want to feel like I’m alone . I overthink too much . I’m an adult now and I get scared to stay home alone. To go out for walks by myself etc .
I suffer from health anxiety,depression,derealization/disassociation. I do take medicine to control it but i know how you feel. My chest would get hot and tight like i couldnt breathe,lightheaded, ,couldnt fee my body, blurry vision,heart beating out of my chest. It got to the point where everyone and everything looked fake to me and like i was looking through glass or in a dream like state just going with the motions. I didnt want to leave my house or drive. But it is all
anxiety and try to push the negative thoughts down and think of things that make you happy. Dont sit and dwell on everything you feel it will only make it worse.