hi, im 20 years old. from what i know, i have pretty good health. about 30 minutes ago i was eating instant ramen and afterwards i started to feel dizzy and lightheaded. my head feels kind of like theres pressure. this has happened before, and i drank water and it helped. but right now that isnt that case. i do have anxiety, so it made me freak out a bit. could it be hypertension or anxiety ? shoulshd i besb
Probably anxiety rather thanthan hyoertension, I have hypertension most days up to about 160/100 some days but the anxiety is my problem I taketake valium and it helps
hello RAMEN has a lot of sodium . so becareful
hello RAMEN has a lot of sodium . so becareful
my guess is that its anxiety. have you had your blood pressure taken recently? its good to have a baseline. 145/90 begins high blood pressure. keep it well below that.
BUT I have had that dizzy feeling many times before, then i get top of head pressure and inside of head feels weird, kinda like a bobble head. dizziness comes on suddenly.blood pressure is fine.
ive had anxiety since childhood.
do slow deep breathing, relax your mind frequently.
theres great meditations for anxiety, stress, sleep, over thinking on you tube.
take it easy! 
yeah i did a few days ago at the er. yeah ive get all those same feelings. i just dont know what to do anymore. i meditate sometimes, but there are times where i cant relax enough to mediate.