Hi, I used to frequent these forums a while ago and now find myself returning after a recent mental crisis. I suffer greatly with anxiety and depression and have done for years. I've previously been on Citalopram (which worked- for a while at least), undergone CBT sessions, done a course on Mindfulness and recently been moved onto Mirtazipine and waiting to begin 1on1 therapy. As of yet, nothing seems to be working. I've made lifestyle choices alongside:, changed my diet, new job, exercise more, getting married, spending more time with my kids and even moving to the coast. I'm getting desperate. I'm hoping 1on1 therapy helps 😕 However, I've been curious about hypnotherapy and wondered if anyone on these boards know of anyone that has undergone hypnotherapy and whether it seems to help/work??? Regards, Stephen
Hypno NLP may work u can can try it with expert
i suffer from both depression and anxiety and have found it does help
how can I find that?