hi i am John and i am new here. since last 2 years i am so tensed, sad and depressed due to some personal issues and now my head is full of thoughts which i dnt want to remember even. what should i do? please help me?
Hi John,
Go see your Doctor to see if medication would help and maybe ask for a talking therapy such as CBT or Counselling (I have had both these)
There is also some good support into on the Web inc
Getselfhelp . Co. Uk