my panic attack feels like heart attack .. i cant sleep .. please help me .. i was on faverin but i stopped it due to drug induced thrombocytopenia .. are those panic attacks are withdrawal ? also i started the first pill of seroxat/paxil yesterday , how long will it take to start?
i am having panic attacks and it feels like hell .. I started that awful about a week ago , whenever
We have all been there, it is an awful feeling. The antidepressants usually take about 2 weeks to get into your system, its a gradual process getting to feeling more like normal, they truly helped me through a very bad time. Hold in there my dear.
Try drinking some Holy Basil Tea. Instead of coffee or other teas you might be drinking. It will ease your body and mind. After drinking the tea, close your eyes and imagine a cool lake surrounded by mountains and the small waves gently lapping at the shoreline. Water so clear you can see the trout swimming and enjoying being a fish. There you are, enjoy being a stress free person, after taking a few deep, slow breaths. You exhale out all your triggers.
thanks for your kindness
no i don't drink coffee or tea .. the problem is that i can't even catch my breath
and thanks for your reply