i am feeling so down today. my anxiety is so high. if its not mental, its physical. im just so drained. im trying to be faithful but its just a battle every single day. some days i do better than most. but days like this make me forget the better ones. i know we are all in this together but any other words of encouragement?
i can help u. ive suffered from depression more then half my life. i love myself. im a good person. theres alot of bad people out there. im not one of those and niether are u. u got this
Hey,
I can totally relate to you. It is completely soul destroying at times! It feels like you are trapped in your own mind and body with no way to escape. You find yourself missing the little things (like relaxed watching TV) which you cannot do anymore because you are completely stuck inside your head worrying about EVERYTHING!
I have gone through severe anxiety, panic disorder and PTSD. There were times when i would not be able to sleep for days on end because i was so wired and would believe if i went to sleep i would not wake up, as mad as that sounds. I am only 24.
For 9 months i was in hell from anxiety! But believe me it DOES get easier! Time is a healer and just remind yourself that it WILL pass! We are more than our anxiety, and we CAN beat it. The moment you stop being afraid and just accept it it begins to lose its power. Slowly but surely it begins to fade away!
Good luck!