i been living home with my mom for 30 years and have finally moved out and live with b/f but now i suffer anxiety attacks i have saw a person for it i can't spell well. but will i get better ? i'm scared i will go home i don't know what to do.
Since you have lived with your mom for a longer period of your life such anxiety feeling is usual. But don't stick to it. Try to be out often, accept the changes in a positive way and feel good abou it. This is a greart opportunity to discover yourself. So explore what you haven't done till now. Soon you will come out of it.
when will it get better i am on medication but i can't tell if its working cause i feel the same i heat up when i have anxiety attacks i even talked to someone about the medicane is really expensive thoughi don't know how to cope with it
do you have a therapist or a counsellor or someone who can help?
Just relax everything will be okay
keep trying to be independent if you can and things will gradually improve.
rich
I talked to someone from an emergancy clinic a psychartrist
and sadly i came back home so i am going to get help my b/f is willing to wait but how long will treatment be? will I be able to have an independent life? according to this psychartrist my case is severe it makes me not know what to do I want this treatment plan to work please help me who should i talk to daily? will it be weekly? i'm hoping my insurance covers it as i have medicare
Try meditation. Medications for anxiety have their side effects. Initially it would be difficult to meditate but keep trying. Once you can bring yourself to meditating you can have solution to all these problems.
Try meditation as I suggested you earlier. It would take time but would give you long term solution and that too without any sideeffects.
See a psychiatrist and therapist
It takes time, but it's possible.
How long have you been hjaving anxiety issues for?
Do you know when you start treatment?
having**
i have social anxiety phobias fears mine is pretty intense i really don't want to get into detail really sometimes i feel shameful what i'm going through
I get it.
If you ever need anything, post on here or feel free to send me a PM.
You are not alone.
You can beat this.
Good luck and all the best!
thanks i guess i can tell you one thing my mom never got me help it was my b/f i wish my mom had did that maybe we did not know what to do i like to believe i can do this
It's hard for people who've never been through anxiety to undestand.
I'm assuming your mom never dealt with this problem in her own life?
nope, it was hard cause she did say some things and it made my anxiety grew, i'm scared of ppl, scared of getting killed everything she probably has paranoia and since then my anxiety got bigger and bigger inside
what is her paranoia about?
things happening to me i suppose so it grew my anxiety
that's unfortunate, have you tried sitting her down and talking to her about it?