Lately I've been having this feeling that something bad is about to happens to me (impending doom). Deep down I know I'm fine, but my anxiety just pulls me back in to think the absolute worse. I'm only 18 yrs old, but I also had this similar feeling before I started college that later went away as the semester went on, but now it came back when i went to the doctor and found out I had a heart murmur, so that cause me to go over the edge. I also can't picture my future, i feel like I'm stuck in middle school, which was the worst time period of my life and since i can't picture my future, that causes me to think i won't have one. Please tell me someone can relate?
I can relate to this and i think it's just anxiety that making you feel that way you're worried about something deep down which is leading you to worry about your future am going through same situation right now i feel like i have no future why bother doing anything i can't focus constantly worried and idk how to overcome it i just hope this s****y feeling go away somehow
Same I can't even focus in class because I'm worried about if I'll make pass the week and the feeling is so strong & convincing i seriously be thinking something is about to happen. How do you cope with it?
Oh I’ve felt like this before with anxiety. It’s called mental depletion. I got the sensation were I had impending doom too! The best thing to do is accept it for what it is. When I feel like idk were my future is going to go, just accept this. It WILL go away!
You cope by accepting everything feeling you have. Your anxiety is misguiding you. I know it’s hard but with practice it will go away.
If it helps I also get feelings like this x