I struggle with severe anxiety and I’m always constantly worried about my health when I’m sick with something. I just recently started recovering from a common cold, and I’m doing much better now. But I’m really worried now since I noticed my face three days ago that looks pale-ish when my skin normally looks slightly dark. Nothing else on my body looks pale. I’m not sure if it could be from the lack of sun since the sun barely comes out during Winter. I don’t have any pills though for Vitamin D, or could be lack of iron. I’m normally healthy, the other symptoms I have is fatigue. I’m hoping it’s nothing serious to worry about. I never have any problems on lacking low on something important.
One way to find out is having a blood test. They can check the vitamin D level, the iron level, and everything else.
its possible that people have low levels of vitamin D due to the winter. your skin looking pale it’s nothing to be concerned about. Don’t overthink it. We haven’t had sun bathing weather in a long time. many people have faces that are more pale than the rest of their bodies. Make sure you’re eating healthy and drinking plenty of water! Important vitamins especially during Covid are
C, D .