I cant beleive ive waste 10 years of my life from anxiety and depression

Mental health
1

my depression and anxiety is terrible i almost had to go the ER. i dont work and for years on end i just sit at home on the computer and thinking about my life makes me feel terrible. i cant stop getting panick attacks and depression it prevents me from working im tired of it. years ago i started celexa which worked for a few months and than stopped. than i moved to venlafaxine and i didnt notice a difference. ive tried upping the dose but it doesnt help me. ive just been living this low key life not solving my depression and anxiety. just sitting staying inside all the time and icolated. i cant take it anymore i just want to feel stable and stop freeking out. the only thing i guess i can do is try different medications… exercise and diet doesnt seem to be helping!

2

Hi dave , im sorry you are going through all this , yes it is torture . You mentuoned you say isolated in the house . . Let me run a few other symptoms by you and tel l me if you relate … Dizziness , stomach issues , head pressure , swelling in hands or feet , palpitations , numbness ,especally in finger tips , shortness of breath , changes in bowel movements , just to name a few ?

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Mentioned *** sorry for the typos ,auto correct puts in words sometimes

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I do get dizzyness and head pressure and shortness of breath. no swelling of hands or feet or changes in bowel movements.

5

Dave have your vitamin D levels checked as soon as you can .

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Meanwhile start taking D3 5,000 iu a day , when your levels are checked the dosage will be raised .

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i recently had blood work done and they didnt say i was low in vitamin D. but than again im not sure how accurate blood work results are in typical healthcare

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Unfortunately dave vitamin D isnt usually part if the labs protocol , it must be requested … But

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yup this is my symptoms as well and i suffer with anxiety and depression

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i guess i could try supplimenting with it and see if it helps

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Vitamin D3 guys ! Replenish your body , and heal it !!! Doctors from Harvard is calling VD3 the miracle pill , after studies have shown what it can help with

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Have you noticed how folks back in the day didnt suffer with anxiety lije they do now ? Folks back in the day was out working in the fields , or doing yard work , etc , getting more sun than we get , not fault of the sun lol … We got

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do you know what the best type of vitamin d3 is to take?

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Yes natures choice , start with 5,000 iu a day until you find out your levels . You can also get 15 to 20 minutes a day of sun ,will do wonders

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Thanks for the info

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Youre welcome , let me remind you , it is a fat soluble vitamin so it takes awhile to replenish , several months actually , dont give up , keep on , it will happen !