I feel so bad at the moment i have terrible health anxiety and i have had a sorr throat and bad chest for a while now. I am petrified i am going to get meningitus. Or that my kids will i cant deal with this anymore i tried to get a docs appointment today but i couldnt. Going to call tomorrow morning to see if i can get an appointment but i know tonight i wont sleep because i am petrified.
Easier said than done, but try not to worry. I had the same thing and the doctors put me on citalopram. I was reluctant to take anything but I've had no side effects and feel much calmer. Dont get me wrong, the anxiety is still there but I can control it much better than before. Going to the doc can only be a positive thin. take care. x
When we dont sleep our anxiety gets even worse. Everything is in your mind. Sleep tight knowing in a few days you willl feel better and that your kids will be okay. Make the appointment with your doctor. You have to be strong for yourself and for your kids. They need you
Thank you. I was on citalapram last year and i did feel ok. I came off of it. I was ok for ages until xmas when i started feeling funny again and its just crept back up again and one minute i'm ok the next i feel this sheer panic of 'i'm going to get meningitus' or something. Its getting me down nowni dont feel normal. Its the sudden panic i have thats so awful x