Ok so for th past month i havent been able to sleep for more tha about 3 hours at a time. But here lately not only do i sleep for only 3 hours but i wake up gasping for air and i feel very shaky and ill be sweating and dizzy. Does anyone know whats going on or have the same problem?
Panic attacks , anxiety , could be anything better see a doctor.
Sounds like an anxiety attack . It is possible to be woken with these. Can make you feel like your dying. Are you under any stress at the moment or anxious about anything? I always get more stressed at this time of year and don’t sleep well and wake up hot and shaky. I try and talk myself into calming down and breathing slowly and deeply.